Get your body and mind in tune with personalised classes for all levels at Club MMGR, Mar Menor Golf Resort

Join in Pilates at Mar Menor Golf Resort's Club MMGR with personalised classes for all levels. Exercises are guided and in a relaxing environment to give you improvements in your posture, flexibility and focus.

The 10+1 Benefits of Doing Pilates

1- Improves breathing

Coordination between breathing and movement improves the health of your heart and lungs, promotes lung capacity, lowers your blood pressure, increases your energy, improves your circulation, and gives you the chance to relax in stressful moments.

2- Correct alignment of your body

By strengthening the core muscles, the Pilates method manages to align the body, improve your posture and increase joint mobility.

3- Increase your strength

Pilates increases and tones your muscles to achieve the functional fitness of each of them. Strong and long muscles are created by individual contractions.

The ligaments and tendons are strengthened, reducing the possibility of injury.

4- Improve your stability

Pilates builds strength and stability in the knees and hips, as well as preventing spinal damage.

5- Increase your flexibility

Pilates works by a safe increase in stretching and lengthening muscles and movements of the joints. Practising Pilates exercises and corrects misaligned muscles and improves coordination.

6- Improve your body control

Pilates allows you to perform energy-efficient movements, which reduces the chance of injury, and improves reaction time and balance.

7- Tone your body

It works all the muscles of the body, it is very effective for toning and shaping muscles in an integral way.

8- It adapts to any physical condition

The practice of Pilates is beneficial for all people. Whether you're just starting to exercise or you're an athlete, or you're pregnant or a little older, Pilates adapts to you thanks to its thousands of possible exercises.

9- Reduces stress

Doing Pilates after a day at work will help you relax and de-stress, helps you sleep better at night, relaxes tense muscles, and releases endorphins that improve your mood.

10- Greater awareness and mind-body connection

The secret of Pilates is that each movement is practised with full attention of the mind. In this way, body and mind come together to achieve the greatest benefit.

11- The Bonus Benefit

Pilates are included in Club MMGR Memberships!

For more details on how to become a Club MMGR member and how to register for Pilates classes Contact hq@clubmmgr.club or call +34 625 65 42 08

For more local news, events and other information go to the home page of Mar Menor Golf Resort Today.

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