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June 24 Open Day at Condado Fitness Centre, Condado de Alhama Golf Resort

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Try the gym equipment or the fitness classes for FREE on June 24 at the Condado Fitness Centre Open Day, Condado de Alhama Golf Resort

Fancy having a go on the gym equipment or trying the fitness classes but unsure of what’s involved? Now is your chance to find out on Saturday June 24 at the Condado Fitness Centre, Al Kasar Commercial Centre, Condado de Alhama Golf Resort during their Open Day between 10.00am and 2.00pm.

The gym and fitness studio will be open and the classes timetable is 10.00am Pilates and Stretch – 10.45am Aerobics – 11.30am Body Pump – 12.15pm Bootcamp. With entry and classes free, plus much more why not take the plunge. Call in and chat to one of the personal trainers, try the gym or classes for FREE and enjoy the free fruit on offer.

For more local news, events and other information go to the home page of Condado Today.

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Address

Centro Comercial Al Kasar Unit 10, Bulevar Central de las Canadas, 30849, Murcia

Tel: (+34) 658 062 761 and (+44) 7824 533 550
Mobile: 658 062 761

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Condado Fitness Centre, Al Kasar Commercial Centre, Condado de Alhama

Getting fit or working out, Condado Fitness Centre has the answer to your fitness goals

Whether you are young or old and whatever shape you’re in, if you are looking to add movement to your life, bulk up, or lose weight, if its light training or intense weight work you seek, the Condado Fitness Centre has the equipment to suit your regime, whatever your fitness and training goals are, Condado Fitness Centre can help you make it happen.

Located in the same premises as Military Breaks Plus in the Al Kasar Commercial Centre, the Condado Fitness Centre has the equipment to target the major muscle groups: Chest, back, shoulders, biceps, triceps, abdomen, quadriceps, and hamstrings so you can focus on the area you want to improve or if you want to go for a full body tone up, taking into consideration the muscle group you work with will need 48 hours rest, it can be convenient to follow up the next day with a different part of the body. This gives your muscle groups time to recover.

A few popular options for alternating muscle group work outs together are:

Chest and Back
Quads (Upper leg) and Hamstrings
Arm Biceps, Triceps, and Shoulders
Glutes (Buttocks) and Abdominals

Condado Fitness Centre equipment includes Free Weights, Squat Racks, Dumbbells, Battle Ropes, Multi-Functional Rack, Work-out Balls, Step Aerobic Platforms.

Cardio machines are also available to enhance cardiovascular conditioning these are proving popular because they're straightforward, effective, and don't require much thought after a day’s sunbathing by the pool or beach.